Sleep Better with These Tips
Discover practical advice and strategies to improve your sleep quality.
Explore a range of effective sleep tips and easy-to-do habits to help you achieve a restful night’s sleep.
Morning sunshine
Get daily sunlight
Did you know your bedtime routine starts the second you wake up?
Start your day by getting gentle UVB rays in your bare eyes to repair your circadian rhythm so you can start falling asleep easier at night!
If you are driving in a car, roll down your window and let the sunlight work its magic!
You are what you eat
Nourish your body
Whole foods with a focus on protein, healthy fats, and fiber will help reduce inflammation in your body and provide your system with essential nutrients that you need for a healthy night’s rest.
Include organ meats for maximum efficiency and vitamins!
Stay hydrated
Drink mineralized water
Plain water just doesn’t cut it these days… in order to have hydrated cells (and to keep from peeing every 10 minutes), you must add minerals to your water for proper hydration and relaxation.
Give your kidneys a break and reach for mineral drops or sea salt!
Get moving
Get daily movement
A 10 minute walk is a game changer when it comes to helping you sleep better and feel better each day! Aim for daily movement throughout the day and incorporate strength training 2-3x each week.
Muscle growth and healthy circulation supports lymphatic drainage and melatonin production for easier and deeper sleep!
Discover the Secrets to Better Sleep
Take the First Step Towards Restful Nights
✓ Improve your sleep quality and overall well-being
✓ Enhance your daily productivity and mood
How can I improve my sleep?
To improve your sleep, establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.
What are some tips for better sleep hygiene?
To maintain good sleep hygiene, avoid caffeine and electronic devices before bed, keep your bedroom cool and dark, and limit daytime napping.
How long should I sleep each night?
The recommended amount of sleep for adults is 7-9 hours per night.
What can I do to fall asleep faster?
To fall asleep faster, try relaxation techniques like deep breathing or progressive muscle relaxation, and create a calm and comfortable sleep.
Why do I wake up tired even after a full night’s sleep?
Waking up tired can be caused by factors such as poor sleep quality, sleep disorders, or underlying health conditions. It’s important to consult with a healthcare professional for a proper evaluation.